I've done some intensive study on the Types of skin, Layers of skin, ingredients that go well /don't go well with each skin type, Do's and Dont's of skin care routine, Types of skin in general, Inner health for good skin and many other interesting aspects..!!
DISCLAIMER..!!
1. I'm not a dermatologist or any certified skin care consultant, but my love for skin care has made do this little background check and i thought many enthusiasts and clueless skin care lovers would find their answers in this articles because i was/still one of you with 10015 questions about skin care..!!
2. Maximum content in this has been from authentic sources , so i'm hoping there would be no mistakes, and hey if you find any.. feel free to correct me..!!
3. The only intention behind doing this article is to share what i've learnt and nothing monetary or commercial. Little knowledge wouldn't harm us anyway. :)
4. I've checked it so many time in different styles to avoid sharing fake knowledge, but you guys also please thoroughly CROSSCHECK before you use any of these, or get into any conclusions about the facts.
5. You know i love you guys and i don't intend to harm you or your skin in any way.
Lets Dive In...!!
2. Consistency is Key
Consistent action produces consistent results. Trying a new product once or twice and expecting to see dramatic results just isn’t going to happen, unfortunately. The best way to see results with your skin is to keep coming back time after time, day after day, and sticking with it. In the end, you’ll see far more results with a long term plan than you will with a week-long “miracle treatment.”
3. Results Will Be Easier to Maintain
Starting a habit is always the hardest part, but once you see results, it gets a lot easier. If you see your skin getting clearer, won’t you want to keep those good results going?
Pro tip: Take a selfie when you first start a new skincare routine, and then once a week afterwards. Looking at the photos over time will help you to see the actual results!
4. You’ll Establish Other Good Routines
Skincare is about much more than what you put on your skin. This is why we believe in a system: One that looks at skincare as part of a whole system of health. If you establish a good skincare routine for acne-prone skin and start seeing results, chances are that you’ll want to keep the good times rolling and will start up other healthy habits, too. You may start taking your bedtime routine more seriously, work out more, or start eating healthier. A skincare routine can be a “gateway drug” to a healthy lifestyle, which in turn will benefit your skin even more!
To Keep It Simple
Develop a daily skin care routine that cleanses, moisturises and protects your skin.
All skin types can benefit from a gentle, non-drying cleanser, an exfoliant and broad-spectrum protection from sun damage.
Choose cleansers that will remove dirt and bacteria while moisturising the skin.
WHAT ARE THE STEPS TO MORNING AND NIGHT SKIN CARE ROUTINES
MORNING ROUTINE
Basic morning routine :
1. Cleanser. Used to remove grime and residue that’s built up overnight.
2. Moisturiser. Hydrates the skin and can come in the form of creams, gels, or balms.
3. Sunscreen. Essential for protecting the skin against the damaging effects of the sun.
- What is it? Cleansers come in two forms: water-based and oil-based. The latter is intended to dissolve oils produced by your skin.
- How to use it: Some oil-based cleansers are designed to work their magic on wet skin. Others are best on dry skin. Read the instructions before applying a small amount to your skin. Massage in and rinse thoroughly with water before drying with a clean towel.
- Skip this step if: Your cleanser only contains oil
Step 2: Water-based cleanser
- What is it? These cleansers primarily contain surfactants, which are ingredients that allow water to rinse away dirt and sweat. They can also remove the oils collected by an oil-based cleanser.
- How to use it: Massage into wet skin and rinse with water before drying.
- Skip this step if: You don’t want to double cleanse or if your oil-based cleanser contains surfactants that sufficiently remove dirt.
Step 3: Toner or astringent
- What is it? Toners are designed to replenish skin through hydration and remove dead cells and dirt left behind after cleansing. An astringent is an alcohol-based product used to combat excess oil.
- How to use it: Straight after cleansing, either tap directly onto the skin or onto a cotton pad and swipe over the face in an outward motion.
- Skip the astringent if: You have dry skin.
Step 4: Antioxidant serum
- What is it? Serums contain a high concentration of certain ingredients. An antioxidant-based one will protect skin against damage caused by unstable molecules known as free radicals. Vitamins C and E are common antioxidants used to improve texture and firmness.
- How to use it: Pat a few drops onto your face and neck.
Step 5: Spot treatment
- What is it? If you have a blemish with a head, first look for an anti-inflammatory product to remove it, then turn to a spot-drying treatment to clear up the rest. Anything under the skin is classified as a cyst and will require a product that targets the infection on the inside.
- How to use it: Use a damp cotton swab to remove any skin care products from the spot. Apply a small amount of the treatment and leave to dry.
- My suggestion would be do consult a dermatologist than treating self..!!
Step 6: Eye cream
- What is it? The skin around your eyes tends to be thinner and more sensitive. It’s also prone to signs of ageing, including fine lines, puffiness, and darkness. A good eye cream can brighten, smooth, and firm up the area, but it won’t completely eliminate issues.
- How to use it: Dab a small amount onto the eye area using your ring finger.
- Skip this step if: Your moisturizer and serum are suitable for the eye area, contain an effective formula, and are fragrance-free.
Step 7: Lighter face oil
- What is it? The lighter the product, the earlier it should be applied. Easily absorbable oils are lightweight and should therefore come before moisturiser. They’re especially useful if your skin’s showing signs of dryness, flakiness, or dehydration.
- How to use it: Squeeze a few drops onto your fingertips. Rub them together gently to warm the oil before lightly dabbing onto your face.
- Skip this step if: You prefer a maintenance routine. More often than not, you’ll have to try different oils to see which works best for your skin.
Step 8: Moisturiser
- What is it? A moisturiser will soothe and soften skin. Dry skin types should opt for a cream or balm. Thicker creams work best on normal or combination skin, and fluids and gels are recommended for oilier types. Effective ingredients include glycerine, antioxidants, and peptides.
- How to use it: Take a slightly bigger than pea-sized amount and warm in hands. Apply to cheeks first, then to the rest of the face using upward strokes.
- Skip this step if: Your toner or serum gives you enough moisture. This is especially true for those with oily skin.
Step 9: Heavier face oil
- What is it? Oils that take some time to absorb or simply feel thick fall into the heavy category. Best suited for dry skin types, these should be applied after moisturizer to seal in all the goodness.
- How to use it: Follow the same process as the lighter oil.
- Skip this step if: You don’t want to run the risk of clogging your pores. Again, trial and error is key here.
- I personally do not entertain this step.
Step 10: Sunscreen
- What is it? Sunscreen is a critical final step in your morning skin care routine. Not only can it reduce your risk of skin cancer, but it can also fight against signs of ageing. The American Cancer Society recommends choosing one rated SPF 30 or higher.
- How to use it: Spread liberally over your face and massage in. Make sure to apply it 15 to 30 minutes before you go outside. Never apply skin care products on top, as this can dilute the sunscreen.
Step 11: Foundation or other base makeup
- What is it? If you want to wear makeup, a base layer will give you a smooth, even complexion. Opt for foundation — which comes in a cream, liquid, or powder form — or a lightweight tinted moisturiser or BB cream.
- How to use it: Use a brush or sponge to apply makeup. Start at the center of the face and blend outward. To seamlessly blend the edges, use a damp sponge.
- Skip this step if: You prefer to go naturally.
Basic evening routine
- Makeup remover. It does what it says on the tin, even removing the makeup residue you can’t see.
- Cleanser. This will get rid of any lingering dirt.
- Spot treatment. Breakouts can be effectively treated at night with anti-inflammatory and drying products.
- Night cream or sleep mask. A richer moisturizer to assist with skin repair.
- What is it? As well as dissolving the natural oils produced by your skin, an oil-based cleanser can break down oily ingredients found in makeup.
- How to use it: Follow the specific product instructions. You may be advised to apply the makeup remover on wet or dry skin. Once applied, massage in until skin is clean then rinse with water.
- Skip this step if: You don’t wear makeup, have oily skin, or would prefer to use a water-based product.
Step 2: Water-based cleanser
- What is it? Water-based cleansers react with makeup and dirt on the skin in a way that allows everything to be rinsed away with water.
- How to use it: Follow the instructions. Usually, you’ll apply it to wet skin, massage in, and rinse off.
- Skip this step if: Double cleansing isn’t for you.
Step 3: Exfoliator or clay mask
- What is it? Exfoliation removes dead skin cells while decongesting pores. Clay masks work to unclog pores, but can also absorb excess oil. These masks are best applied at night to remove leftover dirt and help the skin soak up other products.
- How to use it: Once or twice a week, apply the clay mask all over or to specific problem areas. Leave on for the recommended time, then rinse with warm water and pat dry. Exfoliants have different application methods, so follow product instructions.
- Skip exfoliating if: Your skin is already irritated.
Step 4: Hydrating mist or toner
- What is it? A hydrating mist or toner marks the end of your nighttime cleansing routine to really give skin a moisture boost.
- How to use it: Spritz mists over your face. For toners, apply the product to a cotton pad and swipe over the skin.
Step 5: Acid treatment (More info about acids at the end)
- What is it? Dousing your face in acid may sound scary, but this skin care treatment can encourage cell turnover. Beginners may want to try glycol acid. Other options include acne-busting salicylic acid and moisturising hyaluronic acid. Over time, you should notice a brighter and more even complexion.
- How to use it: Start once a week with the goal of using every night. Do a patch test at least 24 hours before first use. Add a few drops of the solution to a cotton pad and sweep across the face. Make sure to avoid the eye area.
- Skip this step if: You have particularly sensitive skin or experience a reaction to a particular acid.
- I am not a fan of any acids, no matter how good they make my skin look.. I choose to skip this.
Step 6: Serums and essences
- What is it? Serums deliver powerful ingredients directly to the skin. An essence is simply a watered-down version. Vitamin E is great for dry skin, while antioxidants like green tea extract can be used on dull complexions.
- How to use it: Carry out a patch test 24 hours before using a new serum or essence. If skin looks good, dispense the product into your hand and press into your skin. You can layer multiple products. Just apply water-based ones before oil-based and wait around 30 seconds between each
Step 7: Spot treatment
- What is it? Anti-inflammatory products are for blemishes with a head. Follow with a spot-drying treatment. Ones that dry visibly are great for nighttime use.
- How to use it: Make sure skin is clean. Apply a small amount of product and leave to dry.
- Skip this step if: You’re spot-free.
- Please cross check before you go for any products for such intense issues.
Step 8: Hydrating serum or mask
- What is it? Some products can clog pores, but hydrating masks aren’t one of them. With the ability to pack a real moisture punch, they’re ideal for dry skin.
- How to use it: These masks can come in various forms. Some are serums. Others are Korean-style sheet masks. And some are even designed to be left on overnight. If this is the case, apply it at the end of your routine. Just follow the instructions on the pack and you’re good to go.
Step 9: Eye cream
- What is it? A richer nighttime eye cream can help improve appearance-related issues, like tiredness and fine lines. Look for a high concentration of peptides and antioxidants.
- How to use it: Apply a small amount of cream to the eye area and dab in.
- Skip this step if: Your moisturiser or serum can be safely and effectively used under your eyes.
Step 10: Face oil
- What is it? A nighttime oil is ideal for dry or dehydrated skin. The evening is the best time to apply thicker oils that may result in an unwanted shiny complexion.
- How to use it: Pat a few drops into the skin. Make sure no other product is applied on top for the best results.
Step 11: Night cream or sleep mask
- What is it? Night creams are a totally optional last step, but they can be worthwhile. While day creams are designed to protect the skin, these rich moisturisers help cell repair. Sleep masks, on the other hand, seal in all your other products and contain hydrating ingredients mild enough to be kept on overnight.
- How to use it: Warm a small amount of product in your hands before distributing it evenly across your face.
- Skip this step if: Your skin already looks and feels its best.
10 steps
1. Double Cleanse – Oil Cleanser
The first and foremost step of Korean skincare method is removing excess oil from your skin through oil cleansers. An oil cleanser is able to remove your makeup foundation, mascara, SPF and pollutants, much better than a regular makeup remover. It is also an essential part of the Korean skincare routine for dry skin.
How to apply:
Gently massage your face with the oil for a minute or two. Next, use a cotton pad to wipe off the oil.
I personally would use "Nalapamaradi thailam" as an oil cleanser.
2. Double Cleanse – Foam Cleanser
After cleansing your face with oil, cleaning it with water-based foam cleanser forms the last part of the double-cleansing process in the Korean skincare routine. This removes all the remaining impurities including sweat and dirt that are left after cleaning your face with an oil-based cleaner.
How to apply:
Apply this like any other face wash. Rinse it with water.
I personally felt "Neutrogena Deep Clean Foam Cleanser" was nice.
3. Toner
The role of toners in the Korean skincare order is to prepare your skin to rehydrate your skin after using soap on your face, as well as restoring the pH balance of your skin.
How to apply: You can either use a cotton ball to gently dab on your face or just use your fingertips to rub them across the skin.
I personally like "Biotique Cucumber Toner as" it is suitable for all skin types and "Alchohol free"
4. Sheet Masks
Sheet masks let your skin get a second layer of nourishment and help you relax. They also come in varieties for different skin concerns, so choose the mask that works best for your specific skin problem.
How to apply:
Sheet masks should be placed on your face for 15 to 20 minutes so that all the ingredients are soaked up. You don’t need to use a sheet mask daily. Applying a mask 2-3 times a week will give you the results you’re looking for.
I personally love this sheet mask from "Forest Essentials Tejasvi Brightening & Lightening Sheet Mask". I know its over priced, but i don't know sometimes i go over board :/
5. Essence
The Essence is one of the main products in the Korean skincare routine. A lightweight concentrate, it nourishes your skin and gives it a natural glow.
How to apply:
This product needs to be gently patted on your face and neck.
I am not a fan of essence and haven't used any till now.
6. Emulsion
Emulsions are lighter than moisturisers. They are either water or gel based and get absorbed into the skin. Their purpose is to help seal in the moisture of your essence and later your face cream. Oily skin types can apply an emulsifier alone and skip applying a face cream altogether.
How to apply:
Since it spreads easily, take a small amount of emulsion and massage it into your face.
I used "neutrogena Hydraboost water gel"and it worked fine for me.
7. Ampoule/Serums
Face serums, ampoules, and boosters have highly concentrated ingredients that tackle very specific skin problems, ranging from skin lightening and treating acne scars, to reducing the signs of ageing. They help in maintaining your skin’s health over a considerably long period of time.
How to apply:
You can either take a small amount and massage it all over your face, or apply it over specific problem areas.
Serum can be your choice according to your skin type.. :)
8. Eye Cream
Dark circles are quite common and with ageing, the area around the eye develops wrinkles. These typical skin problems, however, can be easily resolved with the application of eye-creams and it is an important part of Korean skincare.
How to apply:
You should just use your little finger and gently spread over the area where the dark circles are noticeable. Be careful to not apply it on the waterline.
I still use Estee lauder eye cream and i love the consistency. (It's over priced too)
9. Moisturiser
As you may have noticed moisturisers play a big role in this skin regime, especially for dry skin. Oily skin types can skip this step since emulsion will keep your skin moisturised enough.
How to apply:
You can use moisturisers daily but you should not apply too much at once. It is best to apply onto your face both morning and night.
I still use Forest essentials moisturise and i love it. (Over priced)
10. Sunscreen (for mornings)
The most essential aspect of protecting your skin is applying sunscreen creams. These products prevent UV rays from entering into your skin’s pores, regardless of the skin type you have.
How to apply:
Apply sunscreen lotion on your face at the end of your Korean skincare routine before you are heading out under the sun. If you are heading out again after sometime when the sun is still out, apply it again.
A 10 step routine can be quite tiring! Here are a few things to keep in mind to make things easier in case you are thinking of trying out the Korean skincare routine:
- You don’t have to do every step. Conversely, you don’t have to buy every product. There are DIY natural options available that you can try out. For example, use rose water as a natural toner.
- You don’t have to do each step every day. For example, sheet masks can be applied twice a week
- If you’re short on time, you can follow a simple 5 step routine in the evenings. Do the double cleanse with oil and foam, the serum, eye cream, and lastly, moisturiser.
And finally, all you need to do is know your skin type, layer the cleansers and moisturisers accordingly and get the best results.
Many of these have worked for many (Including me ), but again PLEASE CROSS CHECK before you use if it is good for your skin type..!! Do your research and then use..!!
SKIN CARE ROUTINE INSTRUMENTS/TOOLS
- ROSE QUARTZ. Rose quartz is the ultimate love stone promoting self love in particular. It is also the ultimate beauty stone. ...
- JADE. Jade is commonly used for making massage tools for the face. Jade represents wisdom, balance and peace. ...
- QUARTZ. The most powerful healing and energy amplifier on the planet.
1. OILY SKIN
2. DRY SKIN
3. COMBINATION SKIN
4. SENSITIVE SKIN
5. NOMRAL SKIN
Generally combination and normal skin do not have any intense issues, so the generalised skin care regime would work for them.. Let's check Oily, Dry, Sensitive, Acne Prone, Pigmented skin..!
Still, PLEASE Cross check before you conclude on anything that your read here..!!
OILY SKIN
The skin secretes natural oils to keep itself moisturised, but for people with oily skin, this process can go into overdrive, especially if they have larger pores.The bigger the pore, the more active the oil glands, and the more active the oil glands, the more they’ll secrete.
Ingredients to avoid if you have an oily skin :
1. Ingredients That Strip Skin of Natural Oils
Studies show that within a few hours of using skin-stripping ingredients, oiliness returns to its original level. This means harsh, solvent-based skincare products don't have a long-term effect on your skin's oiliness. In fact, the effects don't even last until lunchtime.
But stripping ingredients do have a negative long-term effect on the overall condition of your skin. With continued use, these skincare ingredients make it harder for your skin to keep itself hydrated. This means skin is not only oily but also dehydrated and flaky. And you thought it couldn't get any worse!
2. Oils With a High Level of Oleic Acid
It's easy to mentally lump all oils together, but in reality, the composition of oils varies greatly. Oils that come from vegetables, fruits, and nuts are quite different from one other.
Oils consist mainly of fatty acids. Oleic acid is a fatty acid that, when present in high amounts, tends to make a heavy oil that sits on top of the skin. This is great for chronically dry skin types and bad for oily ones.
This means you should avoid products predominantly made with:
- Coconut oil, Hazelnut oil, Camellia oil, Sunflower oil
Instead, replace them with oils often lacking in an oily skin type. Look for oils such as:
- Rose-hip, Evening primrose, Hemp seed, Grape-seed
3. Occlusive Emollients
Occlusives are a type of ingredient that forms a second skin on top of your own. They're a breed of moisturisers that form a seal to prevent hydration from evaporating and protect skin from external attack. Occlusives don't give and don't take.
Occlusive ingredients are excellent for dry skin that lacks sebum, but they offer no benefits for oily skin. Instead, occlusives will only feel heavy, sticky, and greasy.
Occlusive ingredients that oily skin types should avoid:
- Mineral oil, Beeswax, vegetable and other waxes, Paraffin, Lanolin
Dry skin is when your skin dries out because it doesn’t have enough moisture. It isn’t usually serious, but it can be irritating. If your dry skin is severe, you should see a doctor.
There are many causes of dry skin -- from the temperature outside to how much moisture is in the air -- and many types.
While the ingredient has been championed across the board for their success in treating acne, wrinkles, and skin conditions like psoriasis and warts, retinoids can be too harsh on dry skin. Irritation is a side-effect of the ingredient, so adding it on top of already parched skin can be a recipe for disaster
2. Benzoyl Peroxide
While derms love the ingredient for treating acne, skin can have really negative reactions to it, including peeling, itching, irritation, and redness.
3. Alcohol
Though most products contain some sort of alcohol (it helps ingredients penetrate the skin), gels and lotions usually contain a higher concentration of it. To sober up your skin, Davis recommends sticking with thicker creams that don't list alcohol until far down the ingredients list.
4. Salicylic Acid
While salicylic acid can be a good skin softener—it has exfoliating properties that can even treat dry skin when used correctly, applying it to your skin can be dangerous if you're on the dryer side. Want to incorporate the ingredient into your routine? Ask your dermatologist what percentage is safe to use on your skin.
5. Fragrances and Preservatives
These are the leading cause of skin allergies. If fragrances and preservatives irritate your skin, they can turn your complexion into a dry, flaky mess. As an alternative to your sweet-smelling cream, try a fragrance- and preservative-free product
SENSITIVE SKIN
Sensitive skin is skin that is easily irritated and is more reactive than normal skin. Identifying and evaluating symptoms such as redness, a rash, stinging, itching and burning help in determining skin condition.
Things to avoid if you have a sensitive skin :
1. Fragrance
Many skincare products contain fragrance to mask less-pleasant scents that some ingredients have, but even if an added fragrance is natural, it can anger sensitive skin
If a product is heavily scented, it could contain harsh chemicals that aren’t clearly disclosed — and can irritate all skin, whether it’s considered sensitive or not.
When you’re looking for fragrance-free products, make sure to pay attention to “fragrance-free” labels versus “unscented” ones. “Fragrance-free” usually means that no additional scents were added to the product, while “unscented” means that an ingredient was added to mask the smell of the product.
2. Essential Oils
Some constituents of certain essential oils, are transformed into chemicals and enzymes when exposed to sunlight, which can induce a photo-allergic response.
Tea tree, mint, citrus, and lavender oils should be used carefully or avoided completely.
Tea tree oil can be safe for skin in diluted doses, but many acne products that contain amounts of tea tree oil that can lead to dryness and irritation. Mint, citrus, and lavender oils all can cause irritation and negative reactions to the skin.
3. Chemical sunscreens
There are two types of sunscreen: mineral and chemical.
Mineral sunscreens have two active ingredients, titanium dioxide and zinc oxide, which work by physically blocking UV rays (which is why they’re often referred to as “physical sunscreen”).
Chemical sunscreens contain a variety of chemicals, which absorb UV light and release it as heat after a chemical reaction takes place.
Chemical sunscreen have many more active ingredients than mineral versions, which makes the likelihood of irritating sensitive skin higher.
4. Harsh exfoliants
If you have skin that’s easily irritated, using an exfoliator that is too abrasive can cause your skin to be immediately inflamed. Although you shouldn’t avoid exfoliating completely — it’s vital to removing dead skin cells and getting that glow — opting for gentler versions is essential in avoiding in any skin flare-ups.
Because both physical exfoliators (like scrubs) and chemical exfoliators (like acids) are relatively harsh on the skin, using gentler types less frequently can exfoliate while avoiding any unwanted effects.
6. Alcohol
Products that contain alcohol (like many astringents) can dry out skin and affect how it rejuvenates itself, which can be a death sentence to sensitive skin. Triple-check that none of your products contain denatured alcohol.
ACNE PRONE SKIN
Acne is a skin problem that can cause several types of bumps to form on the surface of the skin. These bumps can form anywhere on the body but are most common on the:
- face
- neck
- back
- shoulders
Acne is often triggered by hormonal changes in the body, so it’s most common in older children and teenagers going through puberty.
Acne will slowly go away without treatment, but sometimes when some starts to go away, more appears. Serious cases of acne are rarely harmful, but can cause emotional distress and can scar the skin.
Depending on its severity, you may choose no treatment, over-the-counter treatment, or prescription acne medications to deal with your acne.
To understand how acne develops, it can help to understand more about the skin: The skin’s surface is covered in small holes that connect to oil glands, or sebaceous glands, beneath the skin.
These holes are called pores. The oil glands produce an oily liquid called sebum. Your oil glands send sebum up to the skin’s surface through a thin channel called a follicle.
The oil gets rid of dead skin cells by carrying them through the follicle up to the surface of the skin. A thin piece of hair also grows up through the follicle.
Acne occurs when the skin’s pores clog up with dead skin cells, excess oil, and sometimes bacteria. During puberty, hormones often cause oil glands to produce excess oil, which increases acne risks.
There are three main types of acne:
- A whitehead is a pore that gets clogged and closes but sticks out of the skin. These appear as hard, whitish bumps.
- A blackhead is a pore that gets clogged but stays open. These appear as tiny dark spots on the skin’s surface.
- A pimple is a pore whose walls open, allowing oil, bacteria, and dead skin cells to get under the skin. These appear as red bumps that sometimes have a pus-filled white top (the body’s reaction to the bacteria).
Ingredients to avoid when you have an acne prone skin :
1) Sodium Lauryl Sulfate:
Sodium Lauryl Sulfate, also known as SLS, is a foaming agent. It is commonly used in many shampoos, toothpastes and face products. It has been identified as a skin irritant as it strips away oils from your skin.
People with acne-prone skin can trigger more breakouts even with the slightest amount of irritation.
So next time if you have acne prone skin and see SLS as one of the ingredients in the skin care product you are about to buy, Put that product back right away, Its not for you..!!
2) Silicones:
Silicones are often found in products like primers, sunscreens and many more. Many people think that silicones help create a silky soft texture on your skin but it actually causes flare-ups.
Products containing silicones layer on your face and can clog your pores over time. This leads to your occasional breakouts and acne.
Some examples of silicones in product are dimethicone (silicone oil), cetearyl methicone (non-water soluble silicone) and cyclomethicone (synthetic silicone oil). It is best to totally avoid using silicones and use chemical-free cleansing products instead.
3) Mineral Oil:
Mineral oils are also comedogenic.
It does not provide any hydration although it prevents moisture loss from your skin.
As it continues, your skin is being masked and the skin condition worsens, causing acne breakouts and even photo-aging.
Try out products with No parabens, no mineral oil, no artificial preservatives, no artificial dyes, no artificial fragrances!
4) Alcohol:
This ingredient removes oil on your skin, causing your skin to become dry and irritated. The reason why many people like to use products with alcohol is because it produces a mattifying effect for the skin – a fast and effective finish.
If you have sensitive skin, it’s recommended not to use products with alcohol because it might irritate your skin.
If you have dry skin, it’s best to avoid this ingredient as it makes your skin dry. Many think that alcohol-based products are effective for controlling oily skin but they actually enlarge your pores and cause breakouts.
5) Coconut Oil:
Many people use coconut oil as a form of make up remover, be it a cleanser or a moisturiser.
It is also used as a hair product to make your hair shiny and smooth.
However, coconut oil is highly comedogenic.
If you have oily skin, it’s best to avoid coconut oil as it produces excess sebum. If your skin is dry to normal, it’s alright to use coconut oil as your pores do not get clogged easily.
6) Fragrance:
Many products contain fragrance to mask the unpleasant smell of some ingredients or to make the product smell good.
The downside is that fragrances are irritating to sensitive skin. If you have dry skin, using products with fragrances might result in blotchy and itchy skin.
It is best to choose products without fragrances but not all fragrances cause acne. You need to identify fragrances that cause acne and avoid using them altogether.
7) Isopropyl Myristate:
This ingredient helps to create a softening and soothing effect on your skin. However, it is highly comedogenic and is likely to cause pimples.
Repetitive use of this product may lead to clogged pores and skin irritation.
Many like to use products with this ingredient because of the silky finish that it produces, but behold of the consequences in the long run.
8) Lanolin:
Lanolin is an oily extract from the lamb’s wool. It works as a moisturiser for the skin that creates a smoothing effect on your face.
The downside to it is that it clogs pores easily and for those people who are prone to acne, it can cause flare ups and breakouts.
Products usually contain synthetic lanolin. Hence, it’s best to find 100% pure lanolin oil as a safe option.
PIGMENTATION
Pigmentation means colouring. Skin pigmentation disorders affect the colour of your skin. Your skin gets its colour from a pigment called melanin. Special cells in the skin make melanin. When these cells become damaged or unhealthy, it affects melanin production.
Common types of pigmentation
Freckles
The most common type of pigmentation is Ephelides, or Freckles. These develop after repeated exposure to sunlight, particularly if you have a fair complexion. They appear darker during the sunny months and fade in the winter. Heredity also influences freckling.
Solar lentigines
Also referred to as liver spots or sun spots, these are pigmented spots with a clearly defined edge.
They may occur anywhere on the body and vary in colour from light brown to black.
These spots are caused by UV sun exposure and the degree depends on how much UV light these melanin pigments are exposed to.
These must be monitored as they may develop into skin cancer and melanoma. Annual checks with your skin specialist are essential.
Melasma
Melasma or chloasma is pigmentation that is deeper in the skin’s dermis. It appears on the face as larger brown patches with a non-distinct border.
This type of pigmentation is more common in women. Though causes are unknown, it is often stimulated by hormonal increases.
The condition is made worse with UV exposure, some medications, pregnancy and stress.
Post-inflammatory hyper-pigmentation
This is a response to injury of the skin and can be the result of acne, burns, friction or aggressive clinical treatments such as chemical peels, dermabrasion, laser and IPL. This condition often resolves with time and generally responds to topical products, although it can recur.
Hyper-pigmentation occurs when the skin produces more melanin, the pigment that gives skin its colour. This can make spots or patches of skin appear darker than surrounding areas.
In some intense skin issues like Acne, Pigmentation or any other similar ones, The best thing would be to consult a dermatologist and NOT depend on any general brands you see online or so..!!
Jumping into the next segment of this article,
As much as we get excited to buy skin care products (Including me), Its always important, mandatory and fun knowing the good and bad side of everything.
Lets talk about what NOT to put on your skin..!!
Sulfates are salts that are formed when sulphuric acid (H2SO4) reacts with another chemical. They are also produced from petroleum and plant sources like coconut and palm oil. They act as "surfactants" (Please check google for the meaning of this word) and are used for lathering purposes.
Sulfates can irritate your eyes and skin. They can prematurely clear off dye from your hair.There is also an ongoing debate about their use due to potential threats to the environment . Deriving them from natural sources like palm oil is causing the destruction of rainforests. When they are washed away, they can be toxic for the aquatic species
2. Parabens
They are the preservatives used to keep your skincare and makeup fresh and germ-free.
They are found in a variety of products, from soaps to lotions and makeup. Research shows that they cause increased production of the hormone Estrogen (female sex hormone) and interfere with reproductive and brain function.
3. Phthalates
Phthalates are salts or plasticizing chemicals used for the spreadability of a product.
They are used in nail polishes, perfumes and lotions to name a few. Also used as softeners in shampoos, they are reproductive and developmental toxins.
4. Synthetic colors
Synthetic colors are derived from petroleum or coal tar . Coal tar is made of hydrocarbons, carbon and water.
It is a thick, dark and viscous liquid with a characteristic smell. Have you been looking for deeply pigmented lipsticks?
Now is the time to think about what goes into these pigments. The heavier the pigment, the higher the chances of increased coal tar percentages.
Coal tar is also present in many of the commercially available eyeshadows. Synthetic colors can cause skin irritations, cancers, acne breakouts and ADHD (attention deficit hyperactivity disorder).
5. Fragrance
Fragrances are found in skincare products like perfumes, moisturizers, shampoos, cleansers and conditioners.
They are made with chemicals that are associated with respiratory disorders, skin allergies , dermatitis and side effects in the reproductive system.
There is no organization that restricts manufacturers from using fragrances. They do not require to reveal what’s actually inside their fragrances. Fragrances are potential carcinogens (cancer-causing agents), irritants and endocrine disruptors. So it’s time to switch to unscented products!
6. Triclosan
Triclosan is a common chemical found in tubes of toothpaste, antibacterial soaps and deodorants. It is effective against microbes (anti-bacterial in nature), but it is also an endocrine disruptor and a skin irritant.
Some studies reported that triclosan can lead to gut inflammation and tumor growth in mammals.
Triclosan breaks down slowly and hence, is considered a potential threat to the environment. Like sulfates, triclosan too is dangerous for aquatic life.
7. Toluene
Toluene is a petrochemical solvent found in most hair dyes and nail polish . They can be dangerous for your immune system and may carry the risk of birth defects and blood cancer.
Refrain from using hair dyes and nail polish if you are an expectant mother as it can cause damage to the developing fetus.
Toluene can affect the human central nervous system and can lead to fatigue, headache, nausea and drowsiness.
8. Talc
Remember how soft talcum powder feels? This is because talc is the softest mineral occurring naturally.
Talc is used to absorb moisture and is majorly found in baby powders, eye shadows, blush, deodorants and some soaps.
However, talc is directly associated with ovarian cancer . It first became a matter of concern when a woman who was using talc made by Johnson & Johnson for 35 years died of ovarian cancer. When inhaled, talc can cause lung tumors.
9. Lead
Lead is found in lipsticks , eye-liners, foundation and whitening toothpastes. Lead is not directly added to lipsticks but is a major contaminant in colorants used in lipsticks. Love wearing lipstick to work every single day? We do, too! And we needed this reality check!
Lead is a heavy metal that is naturally found in the earth's crust. We are already exposed to enough lead in our air, food and water. The U.S. FDA (food and drugs association) regulates cosmetics and has allowed lead in 0 to 20 parts-per-million (ppm).
10. Chemicals In Sunscreens
Chemicals like PABA, benzophenone, oxybenzone , ethoxycinnmate and homosalate are used in sunscreens.
They are believed to absorb light, but they cause more damage to the body instead of protecting. These sunscreen chemicals are endocrine disruptors.
11. Polyethylene Glycol (PEG)
PEG is used as a thickening agent in skincare products like lotions, sunscreen and shampoos. It can cause cancer and respiratory disorders.
It can also strip off the natural oils (sebum) from your skin and trigger the sebaceous glands (oil-producing glands) to make more sebum that can make the skin greasy.
12. Formaldehyde
Formaldehyde is often used as a preservative in skincare. It is a colorless gas and is used to prevent the growth of bacteria.
Formaldehyde can be found in nail polishes, hair straightening treatments, hair gels, nail hardeners, shampoos, deodorants, lotions and makeup.
It is associated with developmental toxins, hair loss, scalp burns, asthma and neurotoxicity. When inhaled, formaldehyde can cause dizziness and suffocation.
13. Diethanolamine
We love the foaming cleansers, body washes and shampoos. Don't we?
But are you aware of the ingredient that helps in foaming.
It is diethanolamine. It is a foaming agent that is commonly found in body washes, shampoos, cleansers and bubble bath. It is a cancer-causing agent and a respiratory toxin.
14. Alcohol
Alcohol is a common solvent in skincare products. It is helpful in absorbing the products better and hence, a great fit for certain creams and lotions.
But alcohol is a toxic skincare ingredient. Alcohol (drying alcohol) in skincare can leave the skin dry and flaky.
It disrupts the skin renewal process. However, not all alcohols are bad for your skin. Fatty alcohols are derived from natural fats and oils and are great moisturising agents.
15. Hydroquinone
Hydroquinone is used in skincare for skin lightening. It is used to treat pigmentation related to acne scars, freckles, melasma, age spots and post-inflammatory hyper-pigmentation.
Hydroquinone functions by reducing the melanin pigment-producing cells (melanocytes).
However, hydroquinone is a known carcinogen. Prolonged use can lead to whitening of the skin, as it reduces melanocytes to a great extent.
16. Petrolatum
Petrolatum has a softening effect and is recommended for dry skin.
Lip balms and moisturisers contain petrolatum.
While it creates a barrier to prevent water from escaping, it also prevents absorption of moisture from the air.
Your skin drys out eventually and this is the reason why you are tempted to reapply your lip balm.
Also, if not refined well, harmful chemicals like polycyclic aromatic hydrocarbons (PAHs) can be retained in it.
How Do I Know If A Product Contains Harmful Chemicals?
- Read the labels on your skincare products before you buy them.
- SLS (sodium lauryl sulfate) and SLES (sodium laureth sulfate) are the common sulfates that you spot on the labels of your shampoos and other personal care.
- Chemicals under methyl, butyl, propyl classes fall under parabens.
- Toluene is often labelled as benzene, phenylmethane, toluol and methylbenzene.
- PEGs can be spotted as numbers like 100, 120, 14M, 30, 32, 40, 75 and so on.
- Formalin, formaldehyde, glyoxal and bronopol on the labels of skincare products indicate Formaldehyde.
- Diethanolamine is abbreviated as DEA on skincare products.
- Ethanol, methanol, denatured alcohol, ethyl alcohol are all drying alcohols.
- Mineral oil, benzene, paraffin wax and compounds that end in -eth are also petrolatum ingredients.
- FD&C or D&C represent artificial colors. F means food and D&C means drugs and cosmetics.
- Look for beauty brands that are transparent and disclose all their ingredients.
- Consider natural brands that are not just safe, but also contain potent ingredients.
- Don’t be quick in judging a natural brand as some of the natural, plant-derived ingredients can also turn out to be an irritant for you.
As much as it sounds scary, This is also a reality check for all of us to keep an eye on what we let inside our skin, body and also how we treat ourselves.
Few things to keep in mind if you want your skin to be healthy (All skin types)
1. Eat healthy food.
2. Avoid heavy make up.
3. Be careful in choosing your face wash.
4. Drink more water.
5. Do not use too many products
6. Commit to a self made skin care routine that works fine for you
7. Wash your face every day and night
8. Avoid sleeping on a dirty pillowcase
9. Try shifting to natural products completely
10. Always keep an eye on the ingredients and do some survey before you get addicted to a product. (Few products can harm you in the long run)
11. Not all home remedies are good for your skin. KNOW before you use
12. Exfoliate once or twice a week
13. Avoid touching your face again and again.
14. Have sufficient sleep
15. Try to avoid Stress
16. Get a facial now and then
17. Opt for lip-balms with natural ingredients
18. Avoid usage of harsh scrubs on a daily basis
19. Avoid alcohol based skin products
20. DO NOT Pick pimples
21. KNOW your Skin type and then choose your products
22. Clean your phone now and then as the bacteria on that might transfer on to your cheek
23. Try double cleansing
24. Do not avoid neck.
25. Do not believe everything you read or hear, skin care is different for everybody and explore what works for you. as it is subjective.
Jumping into the next segment of this article,
GENERAL DIY's that i have tried from youtube and liked :)
Keep a note on the ingredients if you are allergic to any of these products.
DIY Face Masks :
These masks need to be in a creamy texture, need to be left on your skin for 10-15 minutes (not more than that) / Till it dries.. Wash it off..
Use a natural / Herbal cleanser after the mask..!!
1. Tomato Puree + Honey
2. Banana mash + Milk
3. Gram flour + Turmeric + Honey
4. Gram-flour + Milk
5. Oatmeal + Tomato + Curd
6. Walnuts + Hung curd + Rice flour
7. Oats + Honey
8. Turmeric + Yogurt
DIY Face Scrubs :
Home made scrubs that can be used may be twice a week, thats how it works for me..!!
Check on your hand first, if it is allergic to you, because not all natural ingredients are friendly..!!
1. Tomato + Sugar
2. Coffee powder + Sugar + Oil
3. Oatmeal + Honey
4. Olive oil + Sugar
5. Almond powder + Milk + Honey
6. Riceflour + Honey + Aloe vera
DIY Over Night - Sleeping masks
These are the most easiest sleeping masks ever with less than two ingredients..!! Works really good for me.. I hope it works for you too.. !
1. Turmeric +Milk
2. Honey Only
3. Aloevera + Coffee powder
4. Tomato + Milk
DIY Beauty Ice Cubes :
I use different cubes every alternate day..!!
They are very relaxing and also improve blood circulation..!
Try out these ice cubes and let me knoiw how you like tham..
Do not be too harsh while rubbing..
Do it softly, or if you find it irritating, you can cover it with a very thin cloth and then rub it..!!
1. Boil neem leaves and strain the leave, Transfer the water into ice cube tray and use them the next day morning. Sightly Massage without too much pressure.
2. Grind potato and pomegranate. and strain the water from it and transfer it into an ice cube tray. Rest of the process is the same as above.
3. Turmeric and milk together shall be transfered into an ice cube tray. It it the easiest of all
4. Soak red lentils (till it becomes soft) , Grind it and add milk to it..!! and make an ice cube out of it..
5. Cooked rice + rose water = a cream textured paste, add pinch of milk to it and transfer it into a tray
I've personally tried these ice cubes and they are very relaxing :)
DIY Lip scrubs
1. Sugar + any oil
2. Honey + sugar
3. Just put some honey and your tooth brush and scrub gently
DIY Lips Moisturiser
1. Ghee + turmeric
2. Olive oil + Honey
3. Aloe vera + Almond oil
Even in DIY's no matter how home made/ natural they are, there are few ingredients that Should never touch your skin and few of them are
1. Lemon / Lime juice
2. Cinnamon
3. Apple cider vinegar
4. Egg whites
5. Baking soda
6. Alchohol
But as everything has its good and bad sides, there are few reasons why you cannot completely depend on Home made remedies /DIYs.
Few of them are,
1. The Right Environment
Even the tidiest residential space is no match for a professional and sterile environment.
- Homemade products don’t have preservatives in them, so bacteria can easily develop and lead to breakouts.
- Masks made of raw ingredients, like eggs, can contain harmful bacteria (read: salmonella).
- Unpolished scrubs can create microscopic cuts in the skin, leading to more bacteria entering it.
- Lastly, watch out for food allergies!
2. Skin Care Expertise
3. Longer Shelf Life Than DIY Products
DIY products generally generally do not have more shelf life when compared to the packaged products
So as i always say, Do your research and then work on the right products that work for you :)
Diggin even more deeper into the world of SKIN Lets talk about,
Your skin is the largest organ on your body, made up of several different components, including water, protein, lipids, and different minerals and chemicals.
If you're average, your skin weighs about six pounds. It's job is crucial: to protect you from infections and germs.
Throughout your life, your skin will change constantly, for better or worse. In fact, your skin will regenerate itself approximately every 27 days. Proper skin care is essential to maintaining the health and vitality of this protective organ.
SKIN Layers would be :
1. Epidermis
2. Dermis
3. Hypodermis
Epidermis: The Outer Layer of Skin
The epidermis is the thinnest layer in your skin, but it's responsible for protecting you from the harsh environment.
The epidermis has four layers of its own: Stratum germinativum, Stratum spinosum, Stratum granulosum, and Stratum lucidum.
The epidermis also hosts different types of cells: keratinocytes, melanocytes and Langerhans cells.
Keratinocytes produce the protein known as keratin, the main component of the epidermis.
Melanocytes produce your skin pigment, known as melanin.
Langerhans cells prevent foreign substances from getting into your skin.
Dermis: The Middle Layer of Skin
This is the layer responsible for wrinkles.
The dermis is a complex combination of blood vessels, hair follicles, and sebaceous (oil) glands.
Here, you'll find collagen and elastin, two proteins necessary for skin health because they offer support and elasticity.
Fibroblasts are the cells you'll find in this layer, because they synthesize collagen and elastin. This layer also contains nerves that sense pain, touch, and temperature.
Subcutis: The Skin's Fatty Layer
Reduction of tissue in this layer is what causes your skin to sag as well as wrinkle. This layer hosts sweat glands, and fat and loose connective tissue.
The Subcutis is responsible for conserving your body's heat and protecting your vital inner organs.
Collagen and Your Skin
Collagen is found in the Dermis and is the most abundant protein in the skin, making up 75% of this organ.
This is also your fountain of youth.
It's responsible for warding off wrinkles and fine lines.
Over time, environmental factors and ageing diminish your body's ability to produce collagen and can also break down existing collagen.
Your Skin and Elastin
When you hear the word elastin, think elastic.
This protein is found with collagen in the dermis, and is responsible for giving structure and support to your skin and organs.
As with collagen, elastin is affected by time and the elements. Diminished levels of this protein cause your skin to wrinkle and sag.
Keratin and Your Skin
Keratin is the strongest protein in your skin. It's also dominant in hair and nails. Keratin is what forms the rigidity of your skin.
Stratum corneum: The Outer Layer of Dead Skin
The stratum corneum contains dead skin cells that used to exist in the Epidermis. Using facial scrubs and some other skin products will remove or thin this layer.
So how does a product actually get absorbed?
Despite what may seem like insurmountable barriers, some skincare products do actually manage to penetrate your skin.
Some products contain “chemical enhancers” (e.g. ethanol, acetone and sodium lauryl sulphate) that are designed to extract natural lipids in the skin, essentially breaking down the skin barrier, which allows the penetration of chemicals.
Unsurprisingly, these products can damage the skin in the long run and cause severe irritation. In fact, most dermatologists will advise against using any product containing SLS or sulphates.
Fortunately newer, safer mechanisms to allow skin penetration have been invented. Certain peptides have been discovered which allow biochemical enhancement.
These ingenuous products cause temporary disruption in the skin barrier, allowing chemicals to penetrate.
WHY DO THEY USE ACIDS IN PRODUCTS?
It may initially seem overwhelming trying to figure out the difference between AHAs and BHAs, but it’s not necessary to get into the scientific details of each acid.
As long as you can remember the best acids for your skin type and complexion concerns, that’s really all that matters.
Here are the key details about the different skin care acids.
Ascorbic Acid
Ascorbic acid is a synthetic version of vitamin C that has antioxidant benefits. It’s a good option for those looking for brighter skin and to stimulate collagen production. Ascorbic acid is unstable once the container is open, meaning it will lose its potency over time.
Azelaic Acid
Those with redness often fear harsh skin care ingredients like acids.
There’s no need to be scared of azelaic acid. Imahiyerobo-Ip says that the acid can benefit those with redness, rosacea and acne.
It’s also suitable for treating hyper-pigmentation and melasma.
Citric Acid
Citric acid is an alpha hydroxy acid (AHA) that is derived from citrus fruits, hence the name.
It’s an antioxidant-rich acid that is good for preventing premature aging.
It’s also suitable for acne-prone or sun-damaged skin because it exfoliates to brighten brown spots. Concerned about it being harsh?
It’s mild and less acidic than the other AHAs.
Ferulic Acid
Ferulic acid is an antioxidant that helps fight free radicals and the signs of aging. It’s typically used in combination with other actives like ascorbic acid, vitamin C or vitamin E.
Those with sensitive skin should use it with caution.
Ferulic acid is found in the seeds of oranges and apples and in the cell walls of plants like apples and oranges.
When purchasing a product with the ingredient, try to see how much processing it has been through as too much can make the acid less effective.
Glycolic Acid
Glycolic acid is a versatile AHA that can help improve the appearance of spots, scars and wrinkles while making skin more radiant.
Plus, it will shrink pores. Imahiyerobo-Ip says that it’s one of the best acids for aging skin.
Hyaluronic Acid
Most people have probably heard of hyaluronic acid used in moisturisers.
That’s because it’s a superb water-retaining hydrater, It’s ideal for aging skin as it improves the appearance of fine lines and softens and plumps skin.
Lactic Acid
Lactic acid is a key ingredient to remember for sensitive skin types.
The acid exfoliates and softens fine lines and wrinkles, but in a less irritating way than other acids.
Mandelic Acid
Mandelic acid is ideal for brightening and lightening skin, the acid comes from grapes and has a fairly high acidity, but it’s less irritating than glycolic acid.
It’s a common peel ingredient, so look for it in at-home and professional peels.
Oleic Acid
Those with dry skin will want oleic acid on their radar.
It’s a moisturising essential fatty acid that is found in animal and vegetable sources, such as olive oil.
The acid has antioxidant and anti-inflammatory properties that can help psoriasis, eczema and even seborrheic dermatitis (excessive scalp dandruff).
Salicylic Acid
Even those new to acids will probably have heard of salicylic acid.
It’s the hero acid for those with acne-prone skin because it penetrates pores to reduce sebum.
What’s more, it can remove discoloration and improve skin tone over time and can also be effective for treating rosacea.
It’s the only beta hydroxy acid (BHA) and it’s not for those who are pregnant, breastfeeding or allergic to aspirin.
Those with darker complexions should also watch out because it can sometimes cause irregular lightening or darkening of skin.
Ingredients used in skin care products.
Now adding to these, Let us talk about the ingredients used in skin care products.
Almost all ingredients and their uses have been listed down for you to give it a glance.
Alcohol: A group of organic compounds that come in a variety of forms, some of which are good and some of which are bad. Good alcohols have a high molecular weight, while low–molecular weight alcohols are bad. The bad forms to look for are ethanol or ethyl alcohol, denatured alcohol, methanol, isopropyl alcohol, SD alcohol, and benzyl alcohol, all of which can be drying, sensitizing, or damaging to the skin's moisture barrier.
Aloe Vera: A popular plant extract that soothes and hydrates the skin while providing antioxidant benefits. While aloe is not as miraculous as the skincare industry sometimes likes to make it seem, it does have refreshing effects for irritated or sunburnt skin.
Alpha-Hydroxy Acid (AHA): Exfoliating ingredients that are either manufactured synthetically or are derived from milk and fruit sugars. AHAs break down the glue that holds dead skin cells together for a brightening effect. The most common and effective AHAs are lactic acid and glycolic acid.
Antioxidants: A group of natural and synthetic ingredients that protect skin against environmental stressors like free radicals. Popular antioxidants include vitamins E and C, lycopene, green tea, and niacinamide.
Argan Oil: A moisturizing, fragrance-free plant oil made from the kernels of argan trees. The oil contains skin-benefiting lipids, fatty acids, and antioxidants. This is another oil that's highly hyped up in the cosmetics world, but its use is merely for dry skin and hair and is no more beneficial than other plant oils, like coconut, jojoba, avocado, or rapeseed oil. Used in excess, the product can get greasy.
Benzoyl Peroxide: A well-researched over-the-counter antibacterial agent considered highly effective for treating acne by killing bacteria.
Beta-Hydroxy Acid (BHA): Oil-soluble exfoliants that penetrate pores deeply to clear acne and blackheads. Salicylic acid is the most common BHA in skincare.
Botanicals: A very general word referring to any "natural" or plant-derived ingredient, which may or may not be organic or even beneficial to the skin.
Caffeine: An antioxidant-containing stimulant often included in skincare products with the promise of reducing cellulite and/or puffy eyes. There is mixed research proving its effectiveness for these conditions and it can have irritating effects on some skin types, but when applied topically it may feel soothing and improve redness.
Collagen: A type of fibrous protein derived from animals that acts as a water-binding agent to keep moisture locked into the skin. Topical collagen has not been found to encourage the body to produce more of its own collagen, and ingestible collagen has not been proven to do much of anything.
Coenzyme Q10 (CoQ10): A fat-soluble ingredient that our bodies naturally produce. The substance has soothing antioxidant effects on the skin when applied topically.
Clay: A popular cosmetic ingredient that comes from a variety of natural sources and works well to absorb excess oil in the skin and unclog congested pores. One of the most popular types is bentonite clay, which comes from volcanic ash sediments
Dihydroxyacetone (DHA): An ingredient found in most self-tanners derived from sugar. It affects the color of the skin's top layers by reacting with the skin's amino acids to turn the skin a darker shade of brown over the course of several hours.
Elastin: A naturally occurring component that gives skin its flexibility. When applied topically, it helps skin retain moisture but has not been shown to affect the skin's natural elastic production.
Emollient: A hydrating, thickening agent that helps skin hold onto moisture for a softening, soothing effect. Natural emollients include plant oils, mineral oil, shea, and cocoa butters, and fatty acids. Petrolatum, lecithin, triglycerides, benzoates, myristates, and palmitates are also emollients that give many skincare products their creamy texture.
Essential Oils: Fragrant plant extracts with anti-aging and aromatherapeutic properties that can be highly irritating when applied directly to the skin. Essential oils should be combined with a fatty carrier oil, like jojoba, before used topically. Frankincense, a skin-benefiting essential oil, has astringent properties.
Glycerin: A humectant naturally found in the skin that helps it maintain a soft, moisturized, healthy look. Used topically in combination with other emollients and antioxidants, it has been shown to be very effective at restoring the skin.
Green Tea: An antioxidant-containing ingredient shown to have anti-aging effects on the skin, including an ability to soothe and improve the appearance of sun damage
Humectant: A substance used in skincare products to help skin hold onto moisture. Humectants can be natural or synthetic and include aloe, glycerin, hyaluronic acid, propylene glycol, and silicone.
Hyaluronic Acid (HA): A naturally found component of skin tissue re-created synthetically to help restore, hydrate, and protect skin from environmental stressors. The ingredient agrees with almost all skin types.
Jojoba Oil: A lightweight, fragrance-free plant oil that is incredibly effective at treating dry skin without the greasy effect of other plant oils, like argan and coconut.
Mineral Oil: A colorless, odourless distillation byproduct of petroleum often found in moisturiser for its ability to soothe skin and help it hang onto moisture. Mineral oil can be pore-clogging for some, but it isn't shown to be as harmful as it's cracked up to be.
Parabens: Preservatives including ibutyl paraben, propyl paraben, methyl paraben, and ethyl paraben, which some believe contain a dangerous amount of estrogen, putting women's health at risk. These claims have been largely discredited by extensive research, though most brands still made their products paraben-free to comply with consumer beliefs.
Phthalate: A salt of phthalic acid that has been used in many hair sprays and nail polishes for decades but that many consumers avoid for the fear that they are damaging to human health. Though the evidence for this is minimal, most brands have made their formulas phthalate-free.
Silicone: A substance derived from silica that gives products a silky, slippery texture and can smooth the look of pores. The ingredient is not dangerous or suffocating to the skin, though some do not prefer the texture. Common silicones in skincare include cyclopentasiloxane, cyclohexasiloxane, dimethicone, and phenyl trimethicone.
Sodium Hyaluronate: The salt form of hyaluronic acid. This is considered even more effective as a moisturizing ingredient, as it can absorb better into the skin.
Sulfate: A group of cleansing agents found in many face washes including sodium lauryl sulfate, ammonium lauryl sulfate, and sodium laureth sulfate, which can cause sensitivity and dryness when used in excess or when left on the skin for too long, but are generally not shown to be as damaging as the cosmetic industry makes it seem.
Vitamin E: A well-researched antioxidant that protects skin effectively against antioxidant damage and has been shown to be marginally more effective in its natural form than its synthetic form.
Titanium Oxide: An earth mineral used in natural sunscreen, as it protects the skin from UVA and UVB radiation with no risk of sensitivity. The ingredient is recommended for irritative, redness-prone skin.
Zinc Oxide: Another non-irritating natural sunscreen ingredient often used alongside titanium dioxide.
Among all these ingredients there are few of them which should never be mixed in a single routine even if they are in different products. Here's which ones and why..!!
If you don’t already layer your skincare, it’s a now’s the time to start – it’s a clever way of forcing ingredients into your skin and making each product work to its max. potential.
But before you turn your bathroom into a laboratory, there are some need to know ingredients that don’t play well together…
VITAMIN C + AHAS/BHAS
Vitamin C is effectively an acid, so layering it with AHAs and BHAs like glycolic, salicylic, and lactic acids is a big no-no. It’s also really unstable so any acids you layer it with will destabilise the pH balance and render it completely useless before it even has chance to work its magic.
RETINOL + AHAS/BHAS
Retinol doesn’t exfoliate like AHAs and BHAs do, but it is a peeling agent so it does stimulate cell turnover to get rid of old and damaged skin cells. Mixing it with acids can cause dryness and irritation and damage the skin’s moisture barrier. Cry face.
RETINOL + VITAMIN C
Using retinol and Vitamin C together is yet another recipe for irritation, peeling, and redness. Together they’ll also increase skin’s sensitivity to the sun, meaning you’re at a much higher risk of burning and UV damage. Best practice is to use retinol at night and vitamin C by day.
OIL-BASED + WATER-BASED
It’s basic high school-level science: oil and water don’t mix. In fact, oil actually repels water, so when it comes to your skincare, using an oil-based product will leave a film on your skin which prevents water-based formulas from absorbing.
GLYCOLIC ACID + SALICYLIC ACID
Both ingredients work by removing dead skin cells from the outer layer of your skin, but more is not always better! Both are great ingredients used separately, but mixing the two will cause a major reaction and strip your skin. One word: ouch.
NIACINAMIDE + VITAMIN C
Used separately, both ingredients are great for treating blemish-prone and scarred skin, but combining them is a recipe for disaster. Niacinamide cancels out all of the good properties of vitamin C and turns it into a substance that causes redness and can trigger acne breakouts.
Scientific studies have shown that a diet rich in fruits, vegetables, nuts, yoghurt, eggs, vegetable oils, whole grains, tea and water results in less photo-ageing and skin wrinkling than diets that include red meat, whole milk, butter, sugary products and potatoes.
To better appreciate the role diet plays in maintaining healthy skin, a basic understanding of how free radicals destroy our cells and how antioxidants work to protect against cell damage will be useful.
Antioxidants are chemicals that protect cells by neutralising the effects of factors such as the sun, pollution, wind, temperature, emotions, metabolism and excess oxygen. Common antioxidants are vitamins A, C, E and beta carotene. The special function of antioxidants is to protect your cells by fighting free radicals. They engulf free radical cells, thereby counteracting their attacks and eliminating them from the body.
Antioxidants strengthen cells and make them more resistant to free radical attacks on their electrons. They protect collagen and elastin cells from being destroyed, and also help to prevent cell and tissue damage that could lead to cellular damage and disease.
Even for your overall health,
Do Include: (in your food)
- Vitamins
We all know that vitamins are important for general health. For your skin especially, pay attention to Vitamins A, C, D, and E, along with minerals Zinc and Selenium. Adding a colorful assortment of vegetables to your diet can help give you the vitamins you need! - Omega-3 Fatty Acids
These fatty acids, found in fish like salmon and many types of nuts, can help with cell turnover, mitigate dry skin, and reduce inflammation. - Water
Drinking the proper amount of water helps with a lot of common complaints, and skin health is no exception. Drink more based on your activity level, and remember that sugary or caffeinated beverages can negatively impact hydration.
Use Caution With:
- Dairy
While no study conclusively proves a link between dairy and acne, most skin care doctors will tell you that the anecdotal link between the two is real. Many people have noticed that reducing their dairy intake had a positive impact on their skin. - Processed, Sugary Foods
Chocolate isn’t the only common acne trigger that is high in sugar. High glycemic index foods – think white bread, junk food, sugary snacks, and soda – typically take a toll on skin health. Primarily, sugar makes skin less elastic, which can lead to issues like wrinkling and sagging.
Ultimately, though, every person’s skin will react to different diets in different ways. When you end up with an unexplained breakout or dry patch, think back to your meals over the last couple of days. By paying attention to the relationship between your skin and your food, you can make informed decisions in the future.
Vitamin A
It protects against photo-damage, which results from prolonged exposure to ultraviolet rays (e.g. from the sun).
Photo-damage contributes to premature ageing and cellulite (i.e. loss of skin elasticity).
Vitamin A promotes the growth of collagen, which keeps skin firm and wrinkle-free, and so helps fight sunburn damage.
Vitamin A has a unique role in promoting skin health, as it suppresses the glands that produce oils and decreases the occurrence of acne.
It is also responsible for the growth and regeneration of skin cells, which help form the protective layers of the skin. These protective layers guard against certain skin conditions and diseases, such as psoriasis and dry skin.
Vitamin A is therefore necessary for the maintenance and repair of skin tissue. Consequently, poor vitamin A status may lead to a dry, flaky complexion.
Yellow fruits and leafy green vegetables are rich sources of vitamin A. Additionally, applying creams containing vitamin A to the skin can enhance healthy skin and help control acne.
Of all the B vitamins, biotin (vitamin B7) is the single most important found in the skin.
Biotin deficiency may cause dermatitis (an itchy, scaly skin reaction).
Biotin is abundant in many foods, including bananas, eggs, oatmeal and rice. The body is also able to make some biotin on its own.
Topical cream preparations containing B vitamins can help give skin an almost instant healthy glow, while hydrating cells and increasing overall tone.
Niacin (vitamin B3) in particular helps skin retain moisture, so creams containing this nutrient can help your complexion look plumper and younger in a very short time.
Niacin also has anti-inflammatory properties that can soothe dry, irritated skin. In higher concentrations, it can also work as a lightening agent to even out blotchy skin tone.
Applying topical vitamin B has been shown to dramatically improve ageing in human skin.
Vitamin C
Your body cannot make its own vitamin C, but it is necessary for collagen maintenance.
The main components that support the structure of the skin, collagen and elastin, are destroyed by free radicals, leading to the development of wrinkles.
Getting enough vitamin C will therefore help maintain healthy skin.
Rich sources of vitamin C are citrus fruits and vegetables such as oranges, lime and lemon. Strawberries, tomatoes, sweet peppers, green peas, bell peppers, broccoli, cauliflower and leafy greens are also good sources.
You may also apply topical vitamin C cream to stimulate collagen production. The best creams for healthy skin are formulations that contain the L-ascorbic acid form of vitamin C, the only form that can penetrate skin layers and enhance collagen production.
Vitamin E
Vitamin E is an antioxidant that can help protect the fat component of the skin from the damaging effects of free radicals.
Applying body lotions that contain vitamin E can help protect against the effects of sun exposure, and can soothe dry, rough skin.
In combination with vitamin C, vitamin E also provides protection from the damaging effect of ultraviolet (UV light).
Additionally, factors associated with DNA damage in the skin appear to be reduced with improved antioxidant vitamins status. Vitamin E helps slow down the conversion of soluble collagen, which is predominant in youthful skin, into insoluble collagen, which is characteristic of ageing skin.
Supplementation with natural vitamin E can improve skin texture.
Rich dietary sources of vitamin E are vegetable oils, peanuts, seeds (e.g. sunflower), olives, broccoli, spinach and asparagus.
Supplementation with vitamin E may be necessary to help you get enough vitamin E. However, large doses of vitamin E can be harmful and should be avoided.
Minerals for healthy skin
Minerals that have an important role in maintaining healthy skin include selenium, copper and zinc.
Selenium
Selenium is a mineral antioxidant that will help minimise damage caused by ultraviolet light. Scientific evidence suggests that selenium plays a key role in skin cancer prevention.
Taken either as a supplement or used in a cream, this mineral helps protect skin from sun damage. If you spend any time in the sun, selenium could help reduce your chance of burning.
The best dietary sources of selenium include tuna, wheat germ, sesame seeds, nuts, broccoli, Brussels sprouts, mushrooms, whole grain cereals, seafood, garlic and eggs.
Copper
In the presence of vitamin C and zinc, copper helps promote elastin growth. Research shows that applying copper-rich creams can make the skin firm and help restore some elasticity.
However, copper deficiency is rare, and supplemental copper could cause problems.
Zinc
Zinc is a mineral that helps maintain collagen and elastin fibres, thereby helping to prevent sagging and wrinkles. It also links together amino acids needed to form collagen.
Taken in the diet or used topically, zinc works to clear skin by taming oil production. It may be effective in controlling the formation of acne lesions, or help clear those already on your skin.
Food sources of zinc include eggs, seafood, turkey, whole grains, nuts, mushrooms, oysters, lean meat and poultry.
This comment has been removed by the author.
ReplyDeleteThis is like dictionary where u have answer for every problem super
ReplyDeleteAkka!!!can we expect article on hair care also?��
ReplyDeleteYeah. It is good for everyone and I think this may be definitely works
ReplyDeleteVery useful information .
ReplyDeleteI really can see your efforts for the article. As, a blogger I can understand how tough it is to give a such a great content reading skin care. I have never ever come across such detailed post. Thanks for writing such a great one and thanks for inspiring.��������
ReplyDeleteLots of thanks for writing this article...
ReplyDeleteVery much useful to me...
Excepting similar(useful) article regarding the hair care from your side...
Huge love ❤
Can't thank you guys enough for taking out time to read..!! Thank you so much <3
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteThank you so much lipsika🥰.. Actually I was looking for this and I really appreciate your efforts 💓
ReplyDeleteUltimate guide for skin care, such an elborative article, would really help us alot..thank you����
ReplyDelete